Understand your cycle,
Feel confident in your body, reclaim your wellbeing and harmonize your life.
Create your own path to health, one that honors your body’s natural rhythms, and reconnects you to your feminine wisdom.
We live in a world designed for men, and that has impacted our health as women.
80% of women suffer from hormone imbalances significantly influenced by lifestyle and these numbers are estimated to increase.
While men and women are equal, are biological make up is different.
Men ‘s hormones follow a 24 hour cycle, rising in the morning and dropping in the evening.
On the other hand, we experience a month-long cycle (typically 26-35 days) with four distinct phases that cause up to a 25% change in brain chemistry. This affects our moods, appetite, sociability, sex drive, and stress resilience.
This is why, a one-size-fits-all approach will not work for our individual health & wellbeing. Instead, we need to trust the natural rhythm of our bodies.
Each of us is so unique, and many aspects of our lives influence our cycles.
By understanding the hormonal shifts that occur throughout your cycle and aligning your lifestyle with these changes, you can regain control of your health and make confident, informed decisions for your well-being.
As women, living in sync with our cycles is the key to achieving harmony in life.
And waving goodbye to painful cramps, PMS and irregular cycles that disrupt your life.
Hey love, I'm Divya!
Women’s wellness coach and women’s circles facilitator. I am so glad you’re here, no matter where you are on your journey, you are welcome here.
As women, we have a menstrual cycle that accompanies us from the start of puberty and into menopause. We live with this natural cyclical rhythm for about 40 years of our lives – that is a huge, juicy chunk of our lives.
Just as we monitor pulse, and blood pressure to gauge our health, the menstrual cycle is known as a woman’s 5th vital sign and it provides significant insights into our reproductive & overall health.
I realized that many women (including myself at one point) are clueless about their menstrual cycle and struggle with challenges related to their hormone health.
And so I am on a mission to empower women to understand their cycles so that they can feel confident in, and make informed decisions when it comes to their health and overall wellbeing.
If you are wondering how I ended up here, read more about my journey by clicking this button.
Free resources to get you started...
Living In Her Moment is an integrative wellness community for women that brings together science and feminine wisdom to guide women to feel empowered in their health & wellbeing and harmonize their lives.
Her Wellbeing
A 6-week 1:1 coaching program designed to guide you to live in sync with your cycle.
Her Harmony
An 8-week group program designed to help you harmonize life through habits & practices.
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