Her Wellbeing
6 WEEK 1:1 COACHING PROGRAM
For the woman who is ready to feel confident in her body and reclaim her wellbeing by living in sync with her body's natural rhythm.
A woman's cycle
is her 5th vital sign
Just as we monitor pulse, body temperature and blood pressure to assess our health, our periods provide significant insights into our reproductive & overall health.
The menstrual cycle influences mood, quality of sleep, skin health, metabolism, stress resilience and fertility.
When you know your cycle, you know your body, mind and soul.
The female body has its natural rhythms, just like Mother Nature.
When we ebb and flow with our unique cycles, we support our bodies to thrive and ourselves to reach our highest potential.
However, if you’re unaware of this, you may struggle to feel at home in your body, as if you’re constantly going against the tide.
You may experience symptoms like painful period cramps, missing or irregular periods, hormonal acne, weight fluctuations, fatigue, bodyache, anxiety and low mood and more.
And these symptoms affect more than your health – they also affect your career, your intimate relationships, and your personal growth.
Imagine feeling aligned with and confident in your body & health.
Where you feel energised, your periods are healthy and you no longer experience debilitating period cramps and PMS symptoms , your menstrual cycle is no longer holding you back but allowing you to thrive!
You’re also empowered with the knowledge to understand and trust your body.
Her Wellbeing is a 6-week program that will guide you to achieve this through personalized, compassionate and evidence-based, 1 to 1 guidance & support.
It is possible to reduce and manage your symptoms and feel like your best self, in a matter of weeks or months.
There is no one-size-fits-all approach to your health.
Each of us is so unique, and many aspects of our lives influence our health & wellbeing. By getting to know the hormonal shifts that happen throughout your cycle and harmonising your lifestyle with these shifts, you can take back control of your health and make informed decisions confidently for your wellbeing. Throughout the program we will explore these 4 key pillars.
PILLAR 1:
DECODING THE CYCLE
Explore female anatomy, an introduction to the menstrual cycle and its 4 distinct phases, an overview of the key sex hormones, rhythms (circadian and infradian), tools to understand your unique cycle, life stages from menarche to menopause, contraception, and fertility.
PILLAR 2:
HORMONE AWARENESS
Our hormones influence & regulate our bodily functions like metabolism, sleep, stress resilience, digestion, and fertility. Our hormonal fluctuations also significantly impact our self-talk, self-perception, body image, and confidence. Understanding how our hormones work is essential to leading a harmonious life.
PILLAR 3:
LIFESTYLE SHIFTS
Explore ways to EAT, MOVE, WORK and LIVE according to the needs of your cycle. We’ll understand how our lifestyle plays an important role in our hormone health. We’ll take a look at a non-diet, intuitive eating principles to help you enhance your relationship with food, we’ll explore movements that nourish your body, and how to create stress resilience.
PILLAR 4:
PERSONALISED APPROACH
Every step we take in this program will be catered to your unique journey. This program is designed to empower you to understand what is going on in your body and how you can go about making sustainable, long-term shifts in your life to enhance your health & wellbeing, starting with the health history assessment.
As your coach, I will meet you where you are at and we’ll embark on this journey together.
I will guide you to have a deep understanding of how the female body works, and to guide you to create your own path to health. We’ll make shifts in your life, where you feel it is necessary.
The goal is for you to build a strong foundation of the basics, develop a deep sense of trust with your body, and feel empowered in your health journey.
We’ll work together to build your self-awareness, viewing health as multi-dimensional and unique for each individual.
I will journey with you as you learn to approach your health with curiosity, enhance your relationship with your body, and develop an intuitive healing mindset.
This 6-week program is designed to equip you to with the knowledge, tools and personalised guidance to help you achieve all of this
"Sessions with Divya are very informative and empowering. I've learnt that there are various ways for us to support our bodies during the different phases of the cycle.
As I am working on regulating my cycles, learning about the different hormones at play and the right nutrients has been really helpful.
My perception towards my menstrual cycle is now more positive, and I feel like we shouldn't have to push ourselves to fit into societal norms but to honor our bodies."
-Shazia
WHAT'S INCLUDED:
DETAILED HEALTH CONSULTATION (1.5 HOURS)
We delve into your health and family history, exploring all body systems. We discuss your current challenges to reaching your goals. Based on this, we outline our focus areas for the next 6 weeks and map out your path forward.
5 X 1-HOUR COACHING CALLS
Weekly coaching calls to provide accountability and support. It allows us to get to the root cause of any health or lifestyle challenges you’re facing. Together, we take a step-by-step approach with actionable points for easy implementation.
PERSONALISED LIFESTYLE PLAN
Based on our initial health consultation, I will create a personalised lifestyle plan designed to help you reach your health goals which will include cycle syncing, nutrition, movement, emotional health and self-care guidelines that we will update as we move along the program.
UNLIMITED SUPPORT VIA WHATSAPP & EMAIL
Besides regular appointments, you’ll have unlimited messenger access to me for full support. Get tips, answers, and guidance throughout the program.
This program is designed for...
- You to have the knowledge and tools to feel confident and make informed decisions when it comes to your health and wellbeing.
- You to take ownership of your body and to get to the root cause of the symptoms you’ve been experiencing.
- You to develop a deep understanding of how your body and cycle works – this allows you to give yourself grace, and embrace the shifts in mood and self-talk, resulting in higher self-worth.
- You to feel energized as you move through your day and cycle, no longer experiencing huge dips in energy, fatigue or burnout.
- You to become so aware of your cycle and hormonal fluctuations and you are able to use them to your advantage.
- You are able to plan your life ahead with more accuracy, taking into consideration exactly when you’ll be in each phase and the shifts that you’ll be experiencing on a mental, physical and even spiritual level.
- You to feel more in control of shifts in mood and emotions, by learning to navigate your premenstrual phase with more care and love.
- You to shift your perspective of your menstrual cycle from a dreaded monthly ordeal to an empowering, sacred, and beautiful experience.
HER WELLBEING
6- WEEK CYCLE SYNCING PROGRAM
- 1.5 HOUR DETAILED HEALTH CONSULTATION
- 5 X 1 HOUR COACHING SESSIONS
- EMAIL SUMMARIZING ACTION STEPS FOR EACH SESSION
- PERSONALISED LIFESTYLE PLAN
- PERSONALISED CYCLE TRACKER
$555
Before completing your payment, you’ll be guided fill out a form. I’d love to have an initial call to ensure we’re a perfect match for this journey together. I’m excited to meet you!
Get Your Free Guide
Get started on your health journey with this cycle syncing guide. Understanding your menstrual cycle and hormones is the first step towards enhancing your wellbeing as a woman.
In this guide, I’ve summarised the phases of the menstrual cycle, the subtle shifts in hormones, and how they affect our female bodies.
And I’ll introduce you to the concept of cycle syncing – an approach where you live life aligned with your cycle, fostering greater harmony and joy in your life.
Exploring and understanding your menstrual cycle offers more than just knowledge: it’s the key to harmonizing your life.