Her Wellbeing
12-WEEK 1:1 COACHING PROGRAM
A personalised coaching journey for women ready to reclaim their health and energy through root-cause healing.
Your health is as unique as you are.
Reclaim your health by working with your body, not against it.
In this deeply personalised 12-week coaching program, we’ll address your health goals by looking at nutrition, hormonal patterns, stress and emotional regulation, and lifestyle as a whole. You’ll be supported closely and consistently, with guidance that adapts to your body, your life, and your pace.
We’ll explore 4 key pillars for your transformation.
PILLAR 1:
GUT AND HORMONE PATTERN REVIEW
A symptom-led review focused on understanding your gut and hormone health through your cycle, lifestyle, and body signals. We’ll identify recurring patterns, possible root contributors, and areas needing support.
PILLAR 2:
PERSONALISED NUTRITION
Tailored nutrition guidance designed around your body, symptoms, lifestyle, and cycle. Nourish your gut, hormones, and energy levels without restriction.
PILLAR 3:
STRESS & EMOTIONAL REGULATION
Learn practical strategies and personalized tools to manage stress, navigate emotions, and restore balance.
PILLAR 4:
MOVEMENT & LIFESTYLE GUIDANCE
Personalized guidance to support your body, energy, and wellbeing through movement, daily routines, and lifestyle habits.
WHAT'S INCLUDED:
COMPREHENSIVE HEALTH REVIEW
We delve into your health history, exploring all body systems. We discuss your current challenges to reaching your goals. Based on this, we outline our focus areas for the next 6 weeks and map out your path forward.
BI-MONTHLY COACHING CALLS
Coaching calls every 2 weeks to provide accountability and support. It allows us to get to the root cause of any health or lifestyle challenges you’re facing. Together, we take a step-by-step approach with actionable points for easy implementation.
PERSONALISED NUTRITION PROTOCOL, STRESS MANAGEMENT TOOLS, MOVEMENT & LIFESTYLE PLAN
Based on our initial health consultation, I will create a personalised nutrition & lifestyle plan designed to help you reach your health goals.
UNLIMITED SUPPORT VIA WHATSAPP & EMAIL
Besides regular appointments, you’ll have unlimited messenger access to me for full support. Get tips, answers, and guidance throughout the program.
Who is this for?
- You’re experiencing:
- Bloating, IBS, or digestive discomfort
- PCOS, PMDD, Endometriosis, PMS, Irregular cycles, hormonal acne
- Thyroid imbalance or Hashimoto’s
- Fatigue, mood swings, anxiety
- Stubborn weight or chronic inflammation
- Deeper personalized healing beyond quick fixes
- Understanding your body’s root causes
- Long-term sustainable health changes
What You’ll Experience
- Improved digestion with less bloating and discomfort
- More balanced hormones and smoother, calmer cycles
- Better mood stability, deeper sleep, and sustained energy
- Reduced inflammation, cravings, and energy crashes
- Supportive, sustainable fat loss without restriction
- A calmer nervous system and greater emotional balance
HER WELLBEING
12- WEEK 1:1 cOACHING
- 1.5-HOUR DETAILED HEALTH REVIEW
- 6 X 45-MIN CHECK-IN CALLS
- EMAIL SUMMARIZING ACTION STEPS FOR EACH SESSION
- PERSONALISED NUTRITION & LIFESTYLE PLAN
- WHATSAPP SUPPORT
- BONUS: DETAILED MENSTRUAL CYCLE TRACKER & HORMONE-FRIENDLY GROCERY LIST
SGD 500 / MYR 1550
Before signing up, I’d love to have an initial call to ensure we’re a perfect match for this journey together. I’m excited to meet you!
“Sessions with Divya are very informative and empowering. I’ve learnt that there are various ways for us to support our bodies during the different phases of the cycle.
As I am working on regulating my cycles, learning about the different hormones at play and the right nutrients has been so helpful. My perception towards my menstrual cycle is now more positive, and I feel like we shouldn’t have to push ourselves to fit into societal norms but to honor our bodies.”
Shazia